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Lowering Risk of Breast Cancer
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Breast cancer is the most common cancer among women. Usually, the body creates healthy, normal cells, but if a cell changes into an abnormal, harmful form, it can divide quickly and making many copies of itself, a tumor, abnormal body cells form a lump.
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If you are a woman and live an otherwise full and healthy life, there is about a 15% chance you’ll develop breast cancer by the age of 90. That may not sound like a lot, but as far as cancer risks go that’s one of the highest out there. The best thing you can do to lower that risk is to frequently go in for a breast cancer test.
Risk factors to get breast cancer: genetic makeup or internal environments, hormones, illnesses, and feelings and thoughts. The external the food, water, air, smoking, and medicines, home, workplace.
The 15% likelihood of developing breast cancer is slightly skewed in that you are actually much more likely to get it if there is a history of such cancer in your family, and significantly less likely to develop it if there isn’t. This is good news if you don’t have any one in your immediate family that had breast cancer, but unfortunately many families do have such a history. With or without a family history, you still need to stay vigilant and go in for breast cancer tests regularly.
Regular mammograms with self-exams are the best ways for women to protect themselves. The breast cancer test I’m referring to is of course your basic mammogram. Unpleasant, uncomfortable, and only a few steps away from medieval torture, it is the most effective affordable breast cancer test available. Waiting for symptoms to develop before getting treatment is a bad idea, as symptoms don’t usually become clear until the cancer is already in its later stages of growth. In these later stages, it is harder to treat, and it is much more likely to have spread throughout the body. So mammograms may be unpleasant, but terminal cancer is definitely worse.
It’s also important to develop some breast cancer tests of your own, that you can do on a regular basis in between mammograms. As soon as you hit puberty, it’s a good idea to conduct self breast cancer tests as this begins the period where your chances of getting breast cancer begin. Most cases of breast cancer are in women over 40, but there are a number of cases found in girls as young as early teens every year. Also, most people don’t realize that breast cancer can also occur in men! While it’s limited to about one percent of the total cases, there are still more men than you’d think that are diagnosed with breast cancer each year.
Since your chances for survival are so much better if breast cancer is found early, keep up with the breast cancer tests! Don’t panic if you find a lump; most of the time it is something benign, and lumps are often common in women undergoing hormonal shifts.
Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.
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